Balls!
Posted on February 1, 2008 by supercrap
My good buddy Hywel Teague over at Fighters Only sent me this link.
It’s him performing some nice solo grappling drills on a balance ball. I just got my hands on one of these things at the start of the year, and let me tell you it’s a great tool for working out on your own.
There [...]
Filed under: BJJ, MMA, Martial arts, Video, balance ball, drills, fighters only, grappling, hywel teague, solo drills, training | 2 Comments »
